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Personal, national and international dynamics have put practically everyone on edge and feeling completely overwhelmed. How can we best stay grounded and centered in these times of dramatic and chaotic change? This presentation offers insights and ageless wisdom to stay grounded in these times of change and provides insights and reminders for essential resiliency and self-care skills to us help navigate these dramatic winds of change, and do to so gracefully. Included with this presentation are some essays and guided mental imagery exercises to help stay above the fray.
Why do you need MY STRESS TOOLS?
Start lowering the stress in your organization and help your employees build resilience and encourage health and wellness with our online web platform today! Select from a variety of online tools including such techniques as meditation, mindfulness, deep breathing, visualization and even how to change your thinking.
Stress can rob you of sleep, energy, joy, productivity, and most importantly, your good health. It happens so gradually we're not even aware of it. My Stress Tools reverses this trend by bringing awareness to the problem and directs you on your way toward health and wellness.
My Stress Tools is an employee stress management training portal designed to increase productivity, engagement, and retention rates. It gives your employees the tools they need to rise to the challenge of living well in a stressful world.
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