Video Samples: See My Stress Tools in Action

 With Dr. Jeff Gardere

 A self-paced online course blending time and stress management, aligning goals with values and purpose, so productivity guides your time toward meaningful, intentional success growth.  

 With Dr. Joel Bennett

 A 30-Day program on cultivating happiness through mindfulness, helping participants understand and positively influence their emotional set-point for greater well-being and lasting contentment. 

Managing Your Moods: Dealing with Everyday Anxiety and Depression with Edmund Higgens, M.D., a psychiatrist.   30-Day Program, designed to help you master emotional resilience and cultivate a positive mindset. Through daily insights and actionable strategies, you'll gain tools to navigate life's challenges with greater ease and balance. 

With  Dr. Jeff Gardere. Another 30 day Once A Day Wellness Program. This practical, research-based program that teaches you how to understand your triggers, manage intense emotions, and respond to stress with clarity instead of regret. 

With  Tyre Richards, MBA. A 30 day Once A Day Wellness program that provides a step-by-step, mindset-focused program that helps you build healthier money habits, reduce financial stress, and create a more confident relationship with your finances in just one month. 

 With Dr. Jeff Gardere, DEIB in Action is a new optional add-on to My Stress Tools that supports inclusive, respectful, and psychologically safe workplaces. The program offers practical resources that help employees apply diversity, equity, inclusion, and belonging principles in everyday interactions, strengthening well-being, connection, and organizational culture.