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Free Resources for Your Employees

Free Monthly Webinar

Taming The Stress, Findng Fun in Public Speaking

How much better would our presentations be if we enjoyed giving them and had fun with them? 

Public speaking can be stressful, and feeling nervous before a presentation or speech is totally normal. With practice and a mindset shift, we can learn to control our nerves once we take the stage and make public speaking enjoyable for ourselves and our audiences! 


In this webinar, we will focus on:

1) Letting go of judgement (of ourselves and others)

2) Practice a pre-speech routine to strengthen our voice and calm our nerves

3) Reframe our mindset to say yes to public speaking opportunities that come our way! 

Since this is a webinar format, attendees will not be asked to present or speak. However, participants will leave with more tools and techniques to improve their confidence and

excitement about public speaking that will come in handy for their next upcoming presentation. 


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Yoga For Stress Management

Live 30-minute yoga classes twice a week. Simple, basic yoga postures help your body to relax and thus manage stress from the inside out.  


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Employee satisfaction and engagement levels are a major concern for all employers. 

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