Personal, national and international dynamics have put practically everyone on edge and feeling completely overwhelmed. How can we best stay grounded and centered in these times of dramatic and chaotic change? This presentation offers insights and ageless wisdom to stay grounded in these times of change and provides insights and reminders for essential resiliency and self-care skills to us help navigate these dramatic winds of change, and do to so gracefully. Included with this presentation are some essays and guided mental imagery exercises to help stay above the fray.
Live 30-minute yoga classes twice a week. Simple, basic yoga postures help your body to relax and thus manage stress from the inside out.
Employee satisfaction and engagement levels are a major concern for all employers.
My Stress Tools
Interested in an online wellness platform for your employees? Grab your FREE Trial today!
(no credit card required)