2026 Webinar Replay

Using Somatic Action for a Resilient Workforce

Traditional wellness often stops at the "neck up," yet stress lives in the nervous system. This webinar introduces somatic action—a body-based approach to regulating the stress response and building emotional resilience. Discover evidence-based tools designed to reduce absenteeism and boost engagement by helping teams move from "survival mode" to sustainable performance. Join us to gain practical strategies for a healthier, more grounded organizational culture.

ReConnect: Supporting Parents to Protect Kids from Anxiety & Depression

Digital addiction in children and parents is driving rising rates of anxiety, depression, and other mental health challenges. Michael Shelby, LPT, and personality expert Paul D. Tieger share evidence-based insights from their book ReConnect, offering practical strategies to help parents understand their child’s vulnerabilities, navigate personality differences, and strengthen communication. You will gain actionable tools to guide families in fostering protective relationships, reducing stress and anxiety, and supporting children’s resilience in a digital world.

Using Mindfulness and Meditation to Rewire Your Brain and Conquer Stress

with Dr. Brian Luke Seaward

2025 Webinar Replays

Mental Mastery: A Playbook to Optimize Leadership, Build Thriving Teams and Elevate Well-being

With Tracy Klein & Giselle Ginsberg

Taming the Stress, Finding the Fun in Public Speaking By Dayna Gowan

Improvly Speaking

Staying Above the Fray with Dr. Brian Luke Seaward

Holistic Stress Management Speaker - Brian Luke Seaward

4 Day Work Week with Roslyn Chao, MBA

Using a Positive Psychology Approach to Wellness Motivation with Dr. Michael Arloski

Certified Health and Wellness Coach Training - Real Balance Certified Health and Wellness Coach Training

Presence: Your Happiness Set Point with Dr. Joel Bennett

Webinar Replays 2024

Be Fearless and Build Trust by Dr. Raquel Garzon

Dr. Raquel Garzon, founder of the Revitalize Project , is the featured expert on Taking Somatic Action and Behavioral Change Solution programs on My Stress Tools. Learn more

How Wellness Became Wellbeing and Back Again by Dr. Michael Arloski

Dr. Michael Arloski, CEO of Founder Real Balance Global Wellness, serves as the wellness coach for one of the daily wellness programs. To see a sample of his program please visit our video features.

Beyond Funny by Dr. Heidi Hanna

Dr. Heidi Hanna, Chief Energy Officer of Synergy Brain Fitness, is one of the experts featured in the Q&A segment on My Stress Tools.

Leadership & Management Skills for EAP & Wellness Professionals by Dr. Tony Buon

Dr. Tony Buon, Managing Partner of Boun Consultancy. Psychologist, Speaker, and Mediator

Pro Active Stress Management with Jim Porter.

Jim Porter CEO of StressStop.com

Joy At Work with Heather Gunnell, MPP

Founder and Principal of Insight Leadership.

The Ripple Effect with Dr. Raquel Garzon